Nimbus & Co. – DETOX + SWEAT

If you’re into your health and wellness, or looking for a great way to detox,  you are going to love Nimbus & Co.

Nimbus & Co. is Sydney’s first exclusive infrared sauna and wellness studio. They also offer various alternative therapies to help keep you healthy and relaxed. Located in Bondi Beach, this tranquil studio is one of my favourite ways to relax and get my sweat on!

I have always been interested in the benefits of infrared light, so I didn’t hesitate to try the infrared sauna for myself. Infrared saunas are not like traditional saunas (often quite unbearable) they work quite differently and offer better benefits for your body.

Infrared saunas operate with infrared heat, the heat (bearable and comfortable) raises your bodies core temperature and aids in the release of toxins and chemicals. This is why we literally sweat it all out! The heat also penetrates deep into soft tissue and muscles, allowing the body to heal and repair more effectively. The more you sweat the more you allow your body to detoxify and heal.

The benefits of infrared saunas include:

•boosting your immune system

•weight loss, you can burn up to 600 calories in a session

•relaxation and stress reduction

•aches and pains

•skin health

•detoxifying

This is one of the best sweat sessions you can have (without exercising), all whilst in the comfort of your own private room. The saunas at Nimbus & Co. offer you privacy (you don’t have to sweat in a communal sauna) you can unwind in your own little room, each sauna helps you track your (sweat) session, you can also watch Netflix or listen to music. An easy and comfortable way to help rejuvenate your mind and body.