wellnessblog

Meet the Maker: Indie Lee

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I recently had the pleasure of meeting and interviewing Indie Lee, the founder of Indie Lee & Co. a clean and eco luxe line of skincare, formulated with efficacious ingredients that combine science + plant botanicals enhancing the health of your body or skin. We sat down and talked about clean beauty, wellness and her launch in Sephora Australia.

Indie’s story is unique and a heart warming. She started the line over ten years ago when she was diagnosed with a fatal brain tumour that doctors felt could be environmentally derived and attributed to something as simple as what she was putting on her skin. After learning that up to 60% of what we apply to our skin, including toxic ingredients in conventional skincare, may be absorbed in as little as 26 seconds, Indie had her awakening. After surviving a successful surgery on Earth Day 2009, she embarked upon a wellness journey to create a clean beauty collection dedicated to inspiring and empowering others to be mindful about what they put on their skin as well as into their body.

“When I was given a finite amount of time to live, the world became technicolor – I now appreciate every moment and I feel very fortunate to be creating a platform that will allow others to do the same. Education and empowerment are my driving forces and this line is the medium enabling me to pay my knowledge forward.” – Indie

The clean and luxurious collection of skin and beauty products will be launching in Sephora, Australian on March 20th, 2019. Indie is a kind, genuine and positive person who started her line purely out of her passion to live and literally to beat the odds of a life threatening disease. It was fascinating and inspiring to meet Indie and to learn more about her story and products. Enjoy the interview below.

How does a typical day start for you?

Every morning starts the same for me. I begin the day by mediating and taking that time for myself to get centred, I then pick up my phone to text my business partner and best friend GMS, which stands for ‘Good Morning Sunshine’. I then go look after my daughters, puppies and make myself a smoothie.

What is your morning beauty routine like?

My morning beauty routine is quite simple, as I don’t always cleanse in the morning. I do my thorough cleanse in the evening, but if I wake up and feel like my skin needs a good cleanse then I use the Indie Lee Purifying Face Wash. I typically start my morning routine with the COQ-10 Toner (this is my a.m. cleanser), it really helps to fight free radical damage and is a preventive to environmental pollution and living in an urban setting. I then follow this by using the Stem Cell Serum, because I’m 47! I follow this with the Daily Vitamin Infusion, (which has plant ceramides in it) followed by the Daily Skin Nutrition and the I-Waken Eye Cream and I’m good to GO!

What was the first skincare product you developed?

The first product I developed is not in the line anymore, but it was a moisturising oil. It had jojoba, apricot kernel, lavender and chamomile oils, a really lovely and gentle all over body oil. The other product developed first was the Coconut Citrus Scrub, it exfoliates whilst hydrating the skin so after you’ve used it you don’t need to follow with a body lotion or moisturiser. I developed this body scrub as I suffered from Rheumatoid Arthritis and one of the side effects from the therapy was very dry skin – this scrub helped keep my skin super soft and hydrated!

What are your hero products from your line?

I would have to say the hero products from the line are the COQ-10 Toner, The Awaken Eye Serum, the Purifying Face Wash (this is very popular for oilier skin types) and the Radiance Renewal Pads.

What’s on your bedside stand?

It’s my phone, a noise cancelling machine (so I can really go to sleep), books as I am forever reading. I love reading and the current book I’m reading is: While You Sleep, it’s  about Auto Immune Diseases and I just finished reading Crazy Rich Girlfriends, it’s a great light hearted book that’s absolutely hilarious.

What are your tips to keeping skin healthy?

I believe that what you put on your body is just as important as what you put in your body. It’s wonderful if you’re going to use clean skincare but you have to match that with healthy eating. Don’t over-cleanse – work with your skin type and use a cleanser that won’t strip your skins natural oils. I don’t think we are getting enough hydration and we need to think about what we are drinking to make sure we are staying hydrated. My most important tip is BE KIND to yourself – we are living in a Instagram-selfie generated world and we are really hard on ourselves! We need to start loving ourselves more and believing in ourselves! Have more confidence in yourself, self confidence is one of the best beauty tips I could ever give someone – LOVE yourself!

Five Beauty Products You Need To Try In 2019

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Hello 2019 – wow that came around so quick! A new year means sharing some new beauty products and skincare that I have discovered in the last year. In 2018 a few of my favourite brands launched innovative and noteworthy beauty products that are definitely worth knowing about. These new product launches range from skincare to makeup – with unique formulations and intelligent ingredients that really impressed me and my skin!

After trying and loving these new launches, I have 5 new products that are a MUST to try in 2019!

Sleeping Masks have got to be my favourite new discovery in 2018. You sleep – they work it is that simple. Last year Trilogy Skincare launched their Age-Proof Overnight Mask. This overnight (sleeping mask) is like no other, formulated with Glycablend, L22, Vitamin C as well as other brightening and nourishing botanical ingredients, it helps to mimic the skin lipids of a 22 year old – yes you read right a 22 year old! The results I experienced from this mask were absolutely IMPRESSIVE! I woke up to a dewy and luminous complexion the next day, this is such a great hydrating mask and glow getter. The Glycablend and L22 are the start ingredients in this mask that help deliver those luminous and youthful skin results – I can honestly say that this is a miracle in a jar!

If you love face mists you are going to love the new botanical face mist from Max and Me. It’s called The Intuitive – because this delicate floral mist is perceptive, holistic and like many of the Max and Me products it provides a feeling and sensation of higher vibrations. Formulated with a beautiful combination of healing Palo Santo (that is ethically sourced) and calming floral waters, this mist helps soothe and rejuvenate your skin, surroundings and sacred space. The soft woody aroma creates a purifying and relaxing feel. I love spraying it before I sleep to create a peaceful and cleansed space. The carefully selected essential oils and botanical ingredients help treat and soften your complexion. This unique mist provides me with a healing experience, with each spray I feel like I am purifying my skin and personal space. A beautiful new addition to the Max and me line.

Breast health is a subject familiar to most people but an area of the body that is often quite neglected. This topic is near and dear to my heart as I experienced my mother undergo breast cancer and saw first hand how devastating the effects are. There has been a gap in the wellness and beauty sector in relation to products that are beneficial for breast health. Last year 5Yina created and launched GUIYING: a décolletage treatment balm designed to help heal and nourish the delicate area around the breasts, chest and neck. The formulation is based on Traditional Chinese Medicine that is efficacious, anti-inflammatory, help to dissipate lumps and harmonise the Qi in the chest area. This pink silky smooth balm aids lymphatic circulation, provides nourishment as well as revitalising the delicate skin around the chest, neck, underarms and breasts –  very beneficial and important step in breast health. I love this balm, it glides on the skin like a dream and has such an appeasing aroma – I know with every use I am helping to regenerate this tender area of the body.

One of my favourite standout launches from last year is the Infusion – a Micro Liquid Serum from African Botanics. It has a light liquid consistency and is a floral concentrate of active medicinal botanicals, phytonutrients and antioxidants specially formulated to help protect skin from High Energy Visible Light (think computers & phones) as well as oxidative stress and pollution. We spend so much time looking at the screens of our phones and computers that only now information has come out revealing the degeneration and negative effects of this on our skin. HEVL (High Energy Visible Light) has been compared to the damaging effects of UV rays from sunlight. Which is why I love, love, love this product- as it aims to protect skin from this adverse light! The Infusion is an innovative and highly effective (liquid) serum that is a must for your skincare routine, it performs exceptionally on all skin types and you will notice the hydrating, repairing and plumping benefits from this serum after a few uses. I personally think that this product is a vital and imperative step in maintaining the health of your skin especially in this day and age.

If you’re a lipstick lover like me then you are going to love the Olive Oil Lipsticks from Ere Perez. These gorgeous lipsticks are formulated with Olive oil and have a subtle matte finish on the lips. The Olive Oil helps to provide your lips with a hydrating feel and has a lovely smooth feel to it. They are the perfect matte lipstick that don’t dry your lips or create a cracked look. With a variety of colourful and bright shades there are so many gorgeous colours to choose from – I’m obsessed with the coral red and orange tones and I’m a big fan of these beautiful natural lipsticks. Ere Perez has such a great range of  natural, vegan, cruelty free makeup that is actually beneficial for your skin. Makeup that acts like skincare, a gorgeous Australian brand.

 

 

 

 

 

Bondi Chic – Clean Beauty Skincare

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A few months ago Bondi Chic launched their new line of clean, biocompatible and natural skincare. This innovative Australian brand has created a range of beauty products that are based on science, natural ingredients, technology and delivering results without comprising your health. Bondi Chic harnesses the goodness of local Australian spring water, native botanicals and plant extracts that have many beneficial vitamins and nutrients that help to strengthen, nourish and repair the skin.

I love a new skincare launch and was super excited to try the products. I’ve had the chance to test and use the products for a sufficient period of time and have fallen in love with the Zinc Ionised Blue Mountains Natural Spring Water Toner as well as the Four Seasons Envi Hydrating Moisturiser-Night. Both these products are formulated with natural Spring water from the Blue Mountains in Sydney – the water has an abundance of vital minerals that are highly beneficial for healthy and soothed looking skin.

The Bondi Chic Zinc Ionised Toner – is an absolute skin beauty regimen must have! It’s a multitasking product that does so much for your complexion as well as the health of your skin. This mineral rich toner is not your average “toner” it’s a moisturising mist and toner in one; that helps to provide hydration without disrupting the natural pH of your skin. The Zinc, Aloe Leaf, Sugar free Lemon Enzyme and Witch hazel have profound benefits and effects on the skin. This careful formulation of antioxidants, astringents and minerals help to promote the healing and rejuvenation of skin as well as providing protection from environmental and urban city damage. I love spraying this on my face and neck as my am routine it’s the perfect step to help renew and protect my skin whilst also providing a brightening effect.

If you love gel (creams) or sleeping masks you are definitely going to love the Four Seasons Envi Hydrating Moisturiser – this is the perfect product for your pm skin routine. This Hydrating Moisturiser has really impressed me – because it’s quite difficult to find hydrating gel products that are formulated with clean, botanical ingredients that work for my (oily/combo) skin type. It doesn’t clog my pores or leave an excess of product behind – it’s actually well suited for all skin types especially those prone to congestion and breakouts. The Envi Hydrating Moisturiser has the perfect lightweight gel consistency that glides onto your skin like a dream, providing an instant tightening and hydrating effect. Your skin instantly looks brighter and even more luminous upon rising the next day. I love how the product works its magic whilst you sleep and with continued use you can really start to see the remarkable results for yourself. Formulated with potent botanicals, native extracts and vitamins like: Vitamin C, Noni, Trehalose, Manuka Honey, Finger Lime as well as Spring water from the Blue Mountains. These healing and natural ingredients assist the skin whilst delivering minerals and antioxidants; that are imperative to the regeneration of skin.

If you’re after products that deliver results and are conscious of the ingredients that they are formulated with – I highly recommend trying Bondi Chic.

 

 

 

 

 

 

Summer Skin Hydration

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With the transition of spring to summer it’s a great time to incorporate hydrating products that aren’t too heavy or rich on your skin. It’s the perfect season to change up your daily skincare and start adding new products into your regimen that are going to provide hydration for the warmer months ahead.

With the constant heat and humidity of the warmer months the skin on our face and neck tends to be neglected and often dehydrated. Our skin still needs hydration during this season and we can definitely swap the heavier creams to more lightweight gels and skin balancing moisturisers.

I have incorporated two new products for my summer skin hydration. The Goldfaden MD – Detox Hydrating Gel and the Kat Burki – Vitamin C Intensive Face Cream. Both products are phenomenal in their own way and each serves its role in providing skin with moisture, hydration as well as an abundance of antioxidants and vitamins.

If you’re skin tends to get oily or congested in summer you definelty need to try the Goldfaden MD – Detox Hydrating Gel. I’m obsessed with this product, it’s light, fresh and as the name suggests provides skin with detoxing effects. Making it a great product for problematic skin, dullness as well as brightening the complexion. The gel is formulated with a detoxing herbal blend of  White Horehound, Acai Palm Extract, Date Palm, Gotu Kola, Mallow Extract and Salicylic Acid that help to gently exfoliate, soothe, heal and repair your skin as well as preventing (future) breakouts. When using this lightweight gel your skin will feel balanced and hydrated without any heaviness or oil residue (perfect for summer). I also noticed after a few days that most of my congestion had started to clear up. It also works well under makeup and sunscreen and a little goes a long way. It’s a great product that can be can be used all over the face or as serum/treatment on the more problematic areas of your skin. Say goodbye to excess oil, congestion and breakouts – a fantastic hydrating gel that helps  helps to revive and rejuvenate the skin.

The Kat Burki – Vitamin C Intensive Face Cream is another product I’m absolutely obsessed with. This moisturiser is quite special and is such an amazing product! It’s brimming with pure plant botanical goodness – a great lightweight moisturiser that does so much more than simply hydrate the skin. One of the main ingredients is Arnica a skin calmer, soother and has the ability to reduce swelling, bruising and inflammation (perfect for the summer swelling). Alongside Arnica this cream contains Vitamin C, (15% of the formula and activated until your skin absorbs it) MSM, Reishi, Dandelion, Colloidal Silver, Calendula, Green Tea as well as other skin boosting ingredients that help regenerate, hydrate, provide antioxidants, vitamins, tone and firm your skin.  Think of this face cream as cocktail of essential herbs and vitamins that gently moisturises your skin without clogging pores or leaving a heavy feel or reside behind – the perfect lightweight formula for summer. I love how the cream makes my skin look and feel, the results speak for themselves. Kat Burki’s formulations are truly magnificent and I’m in awe of how these nutrient dense botanicals help to transform your skin. I personally love this as a day cream for summer and night cream for the cooler months.

Both products work well on all skin types and are available from Mecca Cosmetica.

 

 

ISUN BALANCING ROUTINE

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ISUN Skincare need no introduction, this artisanal, wildcrafted and organic line have definitely made an impact on my skin in a positive manner. I have been lucky enough to incorporate more of the products in my routines and have thoroughly enjoyed the results as well.

The brands ethos is all about pure and pristine ingredients which have a direct correlation when using the products and getting the results you’re after for healthy skin. There are many organic or “natural” products on the market but there is definitely something unique and special about ISUN.

This three step trio has been conscientiously tested for over a period of time to see how it  would work with my skin as well as other products in my am and pm routines. What I love about the products is that they work well layered with each other or when used alone. They perform effectively as a trio and can also be used with other skincare or makeup.

First Step – Cleanse with the Lavender Sage Facial Cleansing Gele. The combination of aloe vera, green tea, sage, goji berry, lavender and other purifying herbs allows oily/combination skin to be thoroughly cleansed without being stripped of your skins natural oils. A great gentle yet soothing cleanser that works well in the am or pm to help calm inflamed, congested and acne prone skin types.

Second Step – Moisturise and treat with the Sunstone Facial Oil. This face oil is the perfect synergy of herbs and botanical ingredients that help hydrate and balance oily skin. It contains the queen of herbs – Holy Basil also know as Tulsi, Hibiscus, Sandalwood, Echinacea, Barberry and Milk Thistle as well as other purifying plant based botanicals to aid and assist your skins ability to purify and repair itself. In my opinion this is one of the best facial oils made specifically for oily/combination skin types that addresses the main concern. The ingredients chosen are highly beneficial for the (oily/combo) skin to help revitalise, repair and restore your complexion. It also makes for the perfect dewy glow when mixed with a little foundation or tinted moisturiser.

Third step – Treat eyes with the Revive Eye Gel. It’s definitely not easy finding an eye treatment or cream that works or delivers the results you’re after. The eye area is a very delicate and sensitive part of the face and requires gentle and effective care. The first time I applied the revive Eye Gel, I noticed a reduction in the puffiness around my eyes. Which is why I love using this in my morning routine. I find it particularly helpful to ease swelling and soothe the eye area leaving a light, refreshing texture on the skin. It contains an abundance of vital ingredients and herbs like caffeine, cucumber, hyaluronic acid that help to minimise dark circles, puffiness and hydrate the eye area.

ISUN products are truly eco and organic. The skincare is made with care, active ingredients, healing herbs and integrity. It’s more than just a routine, it’s a daily reminder to care of your health, yourself and your skin.

 

 

 

Under The Skin

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When it comes to choosing skincare and makeup products that are clean, sustainable and high performing there are so many options available. However there are some products that are under the radar and definitely worth knowing about. I have come across three new and notable brands that are definitely worth trying – Kjaer Weis, Inlight Beauty and By Sarah London. All three brands share a common ethos and that is to create beauty products that are natural, ethical, sustainable, good for your skin/body and are high performing.

You may already be familiar with the luxury makeup brand Kjaer Weis. Their makeup is certified organic, has unique sustainable packaging and is formulated without parabens, silicones, petrochemical emulsifiers and synthetic fragrances. Most conventional makeup brands contain a lot of the fillers and ingredients that Kjaer simply will not formulate their makeup with. When it comes to lipsticks, it is actually very important to choose a brand that won’t comprise on ingredients – because conventional lipsticks contain some toxic and nasty ingredients like lead, carmine (crushed up beetles) as well as other heavy metals that are quite detrimental to your health. Which is why I love Kjaer Weis makeup, it’s luxurious, high performing, sustainable and most importanlty formulated without harmful ingredients. Their innovative and intelligent packaging is an important aspect of the brands ethos to be a sustainable brand. All products can be refilled, so wastage is minimised. It’s very clever if you ask me! Their creamy, dreamy lipsticks are not only nourishing on your lips, they also come in a variety of stunning shades. “Good for the world. Great for your skin”.

As I mentioned above conventional lipsticks contain undesirable ingredients and so do most lip balms/glosses. If you look at most lip balms they either contain petroleum jelly (petroleum jelly does include carcinogenic compounds), mineral oil and synthetic fragrances – ingredients that should defineately be avoided. Personally these are ingredients I avoid and don’t want to use on my skin. Instead you should opt for lip balms that are plant-based and formulated with skin loving oils that help to soothe and protect your lips. By Sarah London has a wonderful multitasking and organic lip balm. It’s made with three ingredients, coconut oil, apricot oil and beeswax. It’s a smooth, moisturising balm that also doubles as a lovely hydrating and protecting balm for cuticles, hands, elbows and other dry areas on your body. The brand is a transparent and pride themselves on being honest and open about all their organic ingredients and never testing on animals.

When it comes to taking care of the skin on our body we often neglect it as we focus solely on our face. It is important to direct attention and some tender loving care to the rest of the skin on our bodies, to help repair and restore our skin especially in areas we don’t often pay attention to. I recently switched to using a body oil because of the benefits and ability to deeply moisturise and nourish my skin. As well as having the benefits of firming and toning the skin as well. Which is why I love using Inlight Beauty, this barnd has been on my radar to try and I have always been intruiged by their natural meets scinec formulations. This award-winning beauty brand have a beautiful body oil, Firm and Tone. As the name suggests it is ideal to help tighten, tone and ease water retention. Made with an abundance of powerful plant actives and herbs this body oil is brimming with natural goodness for your skin. This silky smooth oil is fabulous for post travel swelling, swelling in general and also a great detoxifying treatment for cellulite. It contains some notable and detoxing herbs that stimulate circulation and are also effective at cellulite prevention. Oil-based formula means a high concentration of active ingredients – no fillers just pure organic, cold pressed oils and Inlight’s Bio Lipophilic Matrix®. Founder and formulator Dr. Spiezia comes from a background in medicine, medical herbalist and is a renowned skin expert. Inlight beauty combines ancient alchemy and modern science techniques to maximise the energy and beauty of each ingredient, bringing beauty to life.

These three products are from Rêve En Vert Rêve En Vert (REV), an eco sustainable company that is passion about bettering the world through the medium of beauty, fashion and lifestyle.

 

 

 

 

 

 

 

 

 

 

 

 

OCINIUM SKINCARE

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Ocinium has been on my radar for a while, as they are a luxurious beauty brand with a range of very interesting products backed by clinical science.

This Australian beauty brand focuses on the skin-enhancing powers of natural ingredients and combines this with cosmeceutical actives to deliver a range of skincare that is formulated without sulfates, silicones, parabens and is cruelty free.

I have tried the Ocinium Age-Defiance Discovery Pack. This is a great way to introduce yourself to the products, test them and see how they perform for your skin. This little set of three mini Ocinium products, features the Ecdysis Cleanser, Immortelle Vitamin B3 Serum and Metamorphis Crème. This trio is designed to boost collagen, promote DNA repair, reduce the early signs of fine lines and wrinkles and deliver age-defying benefits to address modern skin concerns.

The Ocinium Ecdysis Cleanser is a cream based cleanser that has worked wonderfully on my (oily/combo) skin. It not only effectively cleanses, it also gently exfoliates the skin as well. Formulated with probiotic fruit ferments, alpha-hydroxy acids and enzymes, the cleanser promotes cellular turnover, brightness the complexion and leaves skin feeling balanced. A great and impressive cleanser that can easily be incorporated into your a.m. and p.m. routine.

The Immortelle Vitamin B3 Serum is undeniably my favourite product from the trio. Upon first use, this serum did wonders for my skin (Hello glowing skin). The B Vitamins and Hyaluronic Acid in the serum aid in repairing the upper most layer of the skin, providing hydration and moisture as well as treating an array of skin concerns. Think of this product a your one step solution to treating  your skin’s issues. It is brimming with vitamins, plant based botanicals and antioxidants that assist the skin to look brighter and calmer. If you are after a serum that gives your skin that healthy glow, you definitely need to try this serum.

The Metamorphis Multi-Vitamin Crème is the last step in the trio and provides the skin with immediate hydration. The innovative formula of plant nutrients, antioxidants and actives protect the skin, stimulate collagen and promote cell renewal. This nourishing face cream maintains the moisture in skin leaving it to feel supple and soft. An elegant and beneficial product that works well in the a.m. beauty routine.

If you are after a high-performing, organic, science-lead skincare, I can highly recommend Ocinium.

 

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ISUN SKINCARE

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Isun Skincare is an artisanal and natural brand that is formulated with wildcrafted and organic ingredients. It’s also an award winning brand and a cult favourite amongst celebrities and makeup artists. Kate Bosworth is a fan of the wonderful Isun Skincare creations, in particular the Sapphire Facial Oil, calling it ” A bottle of Love”.

Each ingredient is carefully grown to create products that are pure and skin transforming. Isun Skincare believe in the power of nature and grow their plants (ingredients) so that they are not compromised with toxins or chemicals. As this allows them to grow in a happy state, therefore creating a euphoric feeling when the products are applied to the skin – Living light, living skin. “Alive and ageless skincare handmade with loving care”. The brand is truly committed in creating  products that are infused with healing vibrations of light and energy.

I have fallen in love with the Isun Skincare products as they have treated and addressed my skin concerns instantly. They are truly potent, pure and allow skin to feel rejuvenated and nourished. For the last four to five months I have used the Clarity Facial Serum and the Rhassoul Crystal Exfoliant. These two products are wonderful for normal/oily skin types and help keep breakouts, inflammation and congestion at bay.

The Rhassoul Crystal Exfoliant is a mineral rich product and a great multitasker. Containing only two ingredients; Rhassoul Clay and Siliceous Earth (Ocean floor earth) this exfoliant helps skin look radiant and super smooth. I use it as the first step in my morning routine and if time permits, I also use it as face mask. You can also cleanse with it, exfoliate and use it as a refining face mask that helps eliminate impurities from the skin.

The Clarity Facial Serum is my HOLY GRAIL product and a necessity for any one with oily skin, blemishes, large pores and congestion. The soothing herbal and floral formula comfort skin and aid in the balance of excess oils. As well as calming redness and inflammation. I love how this serum is antibacterial, balancing and softening on the skin. This product also treats blackheads and congestion around the nose/chin. Especially when used  in the evening. It is great at eliminating a shiny t-zone when used in the morning.

If you haven’t tried Isun Skincare or you’re after a truly pristine and organic skincare brand, I highly recommend trying this line. You won’t be disappointed.

Nimbus & Co. Infrared Sauna Studio

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Nimbus & Co. – DETOX + SWEAT

If you’re into your health and wellness, or looking for a great way to detox,  you are going to love Nimbus & Co.

Nimbus & Co. is Sydney’s first exclusive infrared sauna and wellness studio. They also offer various alternative therapies to help keep you healthy and relaxed. Located in Bondi Beach, this tranquil studio is one of my favourite ways to relax and get my sweat on!

I have always been interested in the benefits of infrared light, so I didn’t hesitate to try the infrared sauna for myself. Infrared saunas are not like traditional saunas (often quite unbearable) they work quite differently and offer better benefits for your body.

Infrared saunas operate with infrared heat, the heat (bearable and comfortable) raises your bodies core temperature and aids in the release of toxins and chemicals. This is why we literally sweat it all out! The heat also penetrates deep into soft tissue and muscles, allowing the body to heal and repair more effectively. The more you sweat the more you allow your body to detoxify and heal.

The benefits of infrared saunas include:

•boosting your immune system

•weight loss, you can burn up to 600 calories in a session

•relaxation and stress reduction

•aches and pains

•skin health

•detoxifying

This is one of the best sweat sessions you can have (without exercising), all whilst in the comfort of your own private room. The saunas at Nimbus & Co. offer you privacy (you don’t have to sweat in a communal sauna) you can unwind in your own little room, each sauna helps you track your (sweat) session, you can also watch Netflix or listen to music. An easy and comfortable way to help rejuvenate your mind and body.